Top 10 Health Benefits of Scuba Diving

Scuba diving is a blast – but is it good for you? It may surprise many divers, but scuba diving has been scientifically proven to be  a healthy activity. First and foremost, diving helps to build flexibility & strength. Just like swimming laps in a pool, swimming in the ocean helps to strengthen the auxiliary muscles that most people don’t use in their everyday lives, but help to support other muscles that improve flexibility and strength, and also help to reduce the risk of injury. Swimming is also a great stress reliever, and the healing effects of water have a tangible effect on health as well. At it’s most fundamental, being in the water brings people back to their natural state and reminds them of the rhythm of the outdoors.  Exercise in general is healthy & a great way to reduce stress, but being in the ocean is the absolute best place to swim. Surfers often explain this phenomenon, comparing swimming in the water with meditation and yoga. It’s a great way to relax and  re-center yourself. The bloggers over at Health Fitness Revolution wrote a great article on the top 10 health benefits of scuba diving. Check it out!

Kauai snorkel locations to check out

Kauai has plenty of amazing water activities and snorkeling is one of the most popular. If you are a snorkel fanatic or have never tried before, but would like to, then you will be very pleased with the many locations in Kauai that are amazing for snorkeling. The following suggestions will lead you to some of the best Kauai snorkel locations and whether you are expert or novice you will truly enjoy snorkeling on Kauai. Haena Beach State Park In the North of the island across from the dry cave and 9 miles past Princeton you will come to a great location for snorkeling. Once you arrive here you simply need to walk down the sandy beach to the right for awhile until you reach Tunnels. Here the water is flat and the reef is a considerable ways out, but it is great snorkeling and absolutely worthwhile. The best time for snorkeling here is in the summer. Anini Beach Anini Beach in the north of Kauai is also a great snorkel location. Take a right on Kalihawai Road just after the Big Bridge. Stay on Kalihawai Road for just a few seconds and then take a left on Anini Road […]

Scuba Diving in the Philippines is impressive, varied and spectacular

Sunset in the Philippines

Scuba diving Philippines does not get any diverse, anywhere in the world! No matter what level of diver you are, diving Philippines has something to offer you. In fact I can just about guarantee that the scuba diving you do in the Philippines will blow your mind and make you think twice about diving when you get home. You will literally spoiled when diving in the Philippines, because it’s hard to beat! Water Temperature The water temperature diving in the Philippines, is similar to diving in your warm bath at home! It is absolutely divine. A balmy 22 C to 25 C during the cooler months of December to March and 25 C to 28 C during the warmer months of April to November. Water temperatures like these, gives you the opportunity of diving in the comfort of lycra skin suits or 3mm wet suits. When you are use to diving in 5mm and 7mm steamers or even dry suits, this type of diving is pure heaven. Why Dive the Philippines? The Philippine Islands, which there are over 7,100, have the widest variety of marine life in the world. The diving here is still being discovered, it does however have […]

The Dolphin Dive for Certified Scuba Divers

One of the all time favorite marine animals for many is the dolphin. Previously, the closest one can ever get to a dolphin is at the various marine theme parks like Sea World. Then a few dolphin research centers started petting dolphins and swim with dolphins programs which allowed more direct interactions with these wonderful creatures. For certified scuba divers, direct interaction with dolphins under the water is possible. This is an even better experience than the swim with dolphins programs which keep guests only on the surface of the water. This unique under the water opportunity is available through UNEXSOs dolphin dive at Freeport, Grand Bahama Island. The UNEXSO dolphin dive is a single tank trip only available on certain days and fills up quickly so it is highly recommended to make reservations well in advance. The divemasters suggest that all divers add on an additional two pounds to what they normally use on their weight belt. This is because the majority of time spent during the dolphin dive will be kneeling on an open sandy surface at the bottom of a chosen dive site. Once divers are onboard, the dive boat goes to the dolphin facility minutes away […]

Hawaii Snorkeling – An Underwater Paradise!


Hawaii snorkeling is a fun activity available to almost any skill level of swimmer, where you can discover a breathtaking array of Hawaii’s most exotic sea life a few yards from shore. Colorful coral, lava flows, turtles and more than 700 species of fish are found in the clear, high- visibility waters warmed to an average temperature of 75-80 degrees Fahrenheit. Getting yourself outfitted is no problem, as there are dozens if not hundreds of rental facilities around, ranging in price from $10-20 day, and if you’re staying at a resort you can possibly score free equipment available to their guests. Once you’re outfitted and ready for some Hawaii snorkeling, head out to some of Hawaii’s best snorkeling venues. Likely the most well-known of these is Molokini. The Molokini crater is what’s left of an extinct volcano a few miles off Maui, shaped like a crescent moon. This is s must-see spot! Other great Hawaii snorkeling locations on Maui include Honolua Bay, Kapalua Bay and Makena landing. Honolua is regarded by locals as the best snorkeling and diving spot on Maui, while Kapalua Bay boasts calm waters, safe swimming, and one of the world’s best beaches. Makena offers excellent cave […]

Shipwreck Diving in Florida


The latest shipwreck dive site in the Florida Keys for scuba divers is the USS Spiegel Grove. This is a former US Navy Landing Ship Dock that was sunk in 2002 to create an artificial reef in Key Largo, much like the Duane and Bibb ships were in the same general area. The Spiegel Grove is 510 feet in length and 84 feet wide making it the largest of the shipwrecks accessible to scuba divers in the Florida Keys. This wreck sits at a depth of 134 feet near Dixie Shoals and the depth at the highest point of the ship is about 60 to 65 feet depending on the tide level. The Spiegel Grove had been lying on her starboard side after initial sinking and was reported to be a great dive. Hurricane Denis which greatly affected the south Florida area, actually made this wreck dive even better. The waves and surges from the hurricane were strong enough to push the entire ship to an upright position much like how the Duane is sitting. This resulted in better orientation of the ship for scuba divers especially since there are some swim throughs located throughout the wreck. Here’s a video […]

How to Get Certified In Scuba Diving

scuba certification

The first two steps in getting certified in scuba diving is to make sure that you are a reasonably proficient swimmer and you get medical clearance from your doctor to take up the sport. As for the swimming, you don’t have to master every type of stroke. Scuba certification only requires that you are able to swim about 200 yards using any stroke you want and to be able to float or tread on water for about 10 minutes. If you are in good general health and are comfortable in the water, then you should be able to scuba dive without any problems. There are about 1,900 professional scuba dive centers in North America alone and your local ones should definitely be checked out. Most will run basic certification programs on a regular basis. These centers or shops should be listed in the yellow pages and you can also check with websites of some of the major scuba diving certification agencies such as PADI or NAUI as they will also have listings. Sometimes scuba diving courses are offered at universities too. Make sure that the course you are interested in taking as well as its instructor are certified with one […]